Loading Schemata after WHO or BAL

Loading Schemata after WHO or BAL

WHO-Schemata (World Health Organisation) for untrained persons with probably low performance:

Start loading: 25 Watt
Load increase every 2 min on 25 Watt (15 Watt for very weak persons possible)

BAL-Schemata (Bundes-Ausschuss-Leistungssport) for probably high-performance persons:

Start loading: at least 50 Watt
Load increase every 3 min on 50 Watt

Contents

Previous

Next