Organ fat, also called Visceral fat, is fat that surrounds the vital organs in the abdominal region. A high percentage of organ fat increases the risk of high blood pressure, heart disease and Type 2 diabetes. A reduction in the percentage of organ fat can stabilise the effect of insulin and consequently reduce the risk of diabetes and related illnesses.
If organ fat is assessed on a scale between 1 and 59, a value greater than 12 means an increased risk to health.
The Physical build value provides the user with the option of defining his/her build. It may be that if activity increases there is no change in a person's weight, but it is highly likely that the ratio of body fat to muscle will change. The overall physique/shape of the user will change accordingly. The physical build value provides the user with precise guidance for his/her diet and fitness programme. It is divided into 9 categories:
| Physique rating | Characteristics |
| 1 | Hidden obesity |
| 2 | Obese |
| 3 | Solid build |
| 4 | Lacking in exercise |
| 5 | normal |
| 6 | Normal muscular |
| 7 | Thin |
| 8 | Thin and muscular |
| 9 | Very muscular |
Table: Interpretation of physical build value